I am a certified Children’s Hatha Yoga & Meditation instructor; completed Level 3 Radiant Child Yoga and a certified Yogic storyteller with Storytime Yoga.. At Úlla Beag I incorporate learnings from international childrens instructors including Wai Lana’s yoga practices for kids; Helen Garabedian’s Itsy Bitsy Yoga and Jyothi Larsons Yoga Mom & Buddha baby.
The yoga poses which we follow will entertain your kids while working to strengthen their growing bodies, stretch their muscles, and improve their balance and coordination. By intertwining story ; music and guided meditation with yogic flows the child’s mind and body are stimulated
They will roar like a lion , slither like a cobra and flutter like a butterfly.Yoga is good for kids because:
- Kids learn body awareness , self-control and co-ordination
- Yoga teaches kids to get a handle on stress
- Yoga teaches kids how to relax and wind down.
- Yoga poses come easy to most kids – as they are naturally more flexible then adults!
- Yoga increases stamina levels, ability to do things and mental concentration.
The following yoga programs are available at Úlla Beag – Baby/Toddler & Mum /Dad Yoga ; Play group Yoga; Preschool Yoga during the school term and yoga camps over the holidays. I offer an afterschool yoga class in OGNS on Wednesday afternoons. For more detail contact ,e directly denisejoannasheridan@gmail.com/
